Instructions:
Rinse the mango leaves thoroughly.
Bring the water to a boil in a small pot.
Add the mango leaves and cloves to the boiling water.
Let it simmer for 8–10 minutes.
Turn off the heat, cover, and let steep for 5 more minutes.
Strain into a cup. Add honey or lemon if desired.
How to use:
Drink 1–2 times per day, ideally in the morning on an empty stomach or in the evening.
Use for up to 2 weeks, then take a break.
Precautions
Not recommended for pregnant or breastfeeding women without medical approval.
Avoid overuse if you’re on blood pressure or diabetes medication.
Always use clean, pesticide-free mango leaves.
Mango leaf and clove tea is a simple yet powerful traditional remedy with impressive health benefits—from balancing blood sugar to clearing the lungs and calming the digestive system. Easy to make and full of medicinal compounds, this natural infusion deserves a spot in your wellness routine.
